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	<title>Comments on: M.I.A</title>
	<link>http://blog.bodybuilding.com/atray87/2009/05/11/mia/</link>
	<description>Ready for the World</description>
	<pubDate>Thu, 10 Dec 2009 00:34:20 +0000</pubDate>
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		<title>by: autumnarun</title>
		<link>http://blog.bodybuilding.com/atray87/2009/05/11/mia/#comment-10257932</link>
		<pubDate>Mon, 11 May 2009 19:42:46 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/atray87/2009/05/11/mia/#comment-10257932</guid>
					<description>GOOD JOB!  Just stay focused on that goal!</description>
		<content:encoded><![CDATA[<p>GOOD JOB!  Just stay focused on that goal!
</p>
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		<title>by: WaynesWorld</title>
		<link>http://blog.bodybuilding.com/atray87/2009/05/11/mia/#comment-10257862</link>
		<pubDate>Mon, 11 May 2009 19:29:19 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/atray87/2009/05/11/mia/#comment-10257862</guid>
					<description>Looks like you are doing just fine. Remember, its not so much you that needs to catch up as it is your body that needs to. Sometimes you have to drag it kicking and screaming into the next plataeu</description>
		<content:encoded><![CDATA[<p>Looks like you are doing just fine. Remember, its not so much you that needs to catch up as it is your body that needs to. Sometimes you have to drag it kicking and screaming into the next plataeu
</p>
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		<title>by: atray87</title>
		<link>http://blog.bodybuilding.com/atray87/2009/05/11/mia/#comment-10257832</link>
		<pubDate>Mon, 11 May 2009 19:25:37 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/atray87/2009/05/11/mia/#comment-10257832</guid>
					<description>Thanks guys.. Nope I am not doing bootcamp.. gotta save money :)! I am doing way more weight than ever.. I never lifted weights before so that I my biggest change and interval cardio.. I do want to go back to bootcamp before my Jamaica trip!!</description>
		<content:encoded><![CDATA[<p>Thanks guys.. Nope I am not doing bootcamp.. gotta save money <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> ! I am doing way more weight than ever.. I never lifted weights before so that I my biggest change and interval cardio.. I do want to go back to bootcamp before my Jamaica trip!!
</p>
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		<title>by: horatiofox</title>
		<link>http://blog.bodybuilding.com/atray87/2009/05/11/mia/#comment-10257822</link>
		<pubDate>Mon, 11 May 2009 19:24:04 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/atray87/2009/05/11/mia/#comment-10257822</guid>
					<description>This sounds good.  Make sure that your nutrition and weigh lifting is on point though.  You can do it.  Are you still doing boot camp?  Let me know if I can help.  Be encouraged!

Horatio</description>
		<content:encoded><![CDATA[<p>This sounds good.  Make sure that your nutrition and weigh lifting is on point though.  You can do it.  Are you still doing boot camp?  Let me know if I can help.  Be encouraged!</p>
<p>Horatio
</p>
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		<title>by: ArmdandFabulous</title>
		<link>http://blog.bodybuilding.com/atray87/2009/05/11/mia/#comment-10257792</link>
		<pubDate>Mon, 11 May 2009 19:20:30 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/atray87/2009/05/11/mia/#comment-10257792</guid>
					<description>sounds like you are heading in the right direction, I'd say just keep doing it, and your results will come...I'm with you on the impatience for progress!</description>
		<content:encoded><![CDATA[<p>sounds like you are heading in the right direction, I&#8217;d say just keep doing it, and your results will come&#8230;I&#8217;m with you on the impatience for progress!
</p>
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