atray87’s BodyBlog

Well I am finally motivated again.. thanks to Waynesworld and the two chicas locas that I talk to everyday(Jaded611 and Thisisme)!!!! Last night I did a killer leg workout.. I am really starting to love(sike) walking lunges and step ups.. but they really do a body good. Tonight is spin class with Godiva at 24hr fit.. I got to get a few more with her before my membership ends!!

Meal 1: Meal replacement shake

Meal 2: oatmeal

Meal 3: baked chicken with salad(lettuce,tomatoes,avocado,red onion) with low fat paul newman’s honey mustard.. they best ever!! Also a baked sweet potato

Meal 4: protein bar and apple

Meal 5: protein shake

Meal 6: small serving of ground beef and some time of veggie..not sure yet probably okra.. back to craving that everyday!!!

So I am at day 2 and it was a challenge but I deflected the lickees and chewies like a superhero! We had a morning/afternoon meeting and of course they feed us because we had to eat thru the meeting… so they had hamburgers, wraps,chips and all the cookies to feed a third world country! I ended up eating a wrap one half grilled chicken one half turkey,ham and instead of getting tempted by cookies I went to get my zone protein bar just in case!!!

Meal 1: protein shake

Meal 2: apple

Meal 3: wrap

Meal 4: protein bar

Meal 5:protein shake

Meal 6: baked chicken and okra

Tonight is legs with a tread20 workout called the challenger…hehehehe just realized that is the similar to my blog title

Today is Day 1 of my new plan of action to get ready for the summer/life.. thanks to Waynesworld for making me step my game up!!! I am going to commit myself daily to eating clean and working out!

Meals today

Protein shake

oatmeal

grilled chicken salad all veggies no cheese and lowfat dressing

apple and protein bar

protein shake

baked chicken and veggies

1 gallon of water today!!

Hey bb.com peeps.. I have been missing in action for a few weeks.. work is tough and I have been traveling a lot!  I am still on my plan to look great by the summer.. I have made major changes but I am still behind plan.. I need a extra kick… any suggestions?  My weight is still the lowest it has been in 2 years and my clothes are falling off me so I am pleased with that.. I just feel like I should be way smaller..

Right now I am concentrating on doing interval training on the treadmill and getting in 2 leg workouts a week(my super problem area) then upper body 2 times a week.. one day of long cardio on mondays…