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	<title>Comments on: I am Under</title>
	<link>http://blog.bodybuilding.com/atray87/2009/03/29/i-am-under/</link>
	<description>Ready for the World</description>
	<pubDate>Tue, 15 Dec 2009 05:43:35 +0000</pubDate>
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	<item>
		<title>by: 12weekhardbody</title>
		<link>http://blog.bodybuilding.com/atray87/2009/03/29/i-am-under/#comment-10036232</link>
		<pubDate>Mon, 30 Mar 2009 12:02:26 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/atray87/2009/03/29/i-am-under/#comment-10036232</guid>
					<description>Aw yeah!  Way to go!</description>
		<content:encoded><![CDATA[<p>Aw yeah!  Way to go!
</p>
]]></content:encoded>
				</item>
	<item>
		<title>by: ShanBL</title>
		<link>http://blog.bodybuilding.com/atray87/2009/03/29/i-am-under/#comment-10033782</link>
		<pubDate>Sun, 29 Mar 2009 20:58:32 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/atray87/2009/03/29/i-am-under/#comment-10033782</guid>
					<description>Congratulations on reaching a milestone!!!!  Write more blogs please :D</description>
		<content:encoded><![CDATA[<p>Congratulations on reaching a milestone!!!!  Write more blogs please <img src='http://blog.bodybuilding.com/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />
</p>
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				</item>
	<item>
		<title>by: hbat464</title>
		<link>http://blog.bodybuilding.com/atray87/2009/03/29/i-am-under/#comment-10033342</link>
		<pubDate>Sun, 29 Mar 2009 18:39:44 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/atray87/2009/03/29/i-am-under/#comment-10033342</guid>
					<description>you can never do too much cardio.
congrats on the weight loss.
keep it up.
cardio burns them calories that get the fat gone.
weights just tone the muscle.
keep it stay focused.</description>
		<content:encoded><![CDATA[<p>you can never do too much cardio.<br />
congrats on the weight loss.<br />
keep it up.<br />
cardio burns them calories that get the fat gone.<br />
weights just tone the muscle.<br />
keep it stay focused.
</p>
]]></content:encoded>
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	<item>
		<title>by: andrea62</title>
		<link>http://blog.bodybuilding.com/atray87/2009/03/29/i-am-under/#comment-10033312</link>
		<pubDate>Sun, 29 Mar 2009 18:32:17 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/atray87/2009/03/29/i-am-under/#comment-10033312</guid>
					<description>Congrats - success feels awesome doesn't it?</description>
		<content:encoded><![CDATA[<p>Congrats - success feels awesome doesn&#8217;t it?
</p>
]]></content:encoded>
				</item>
	<item>
		<title>by: fitclubmom</title>
		<link>http://blog.bodybuilding.com/atray87/2009/03/29/i-am-under/#comment-10033152</link>
		<pubDate>Sun, 29 Mar 2009 18:11:25 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/atray87/2009/03/29/i-am-under/#comment-10033152</guid>
					<description>AWESOME JOB!!  Congratulations on reaching one of your milestones!!</description>
		<content:encoded><![CDATA[<p>AWESOME JOB!!  Congratulations on reaching one of your milestones!!
</p>
]]></content:encoded>
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