Discounts & Deals - Sign Up!
Yikes!
Posted in Training
:
Feb 11, 2012, 9:00AM
comment
0
Spent 4 days in Vegas (good food!) and worked out 4 days last week - weight is creeping up! Not sure what is going on here but need to reverse quickly!
Going to reweigh - see what happens after lunch.
Doing more Interval training with weights - 15 reps 4 set working up to about 60-70% of max at 8-10 reps. Definetely getting sore after workouts, better pump and all that - that it was working before stepping on scale!
