astrocastro’s BodyBlog

it was alot of fun. really intense cardio. i can run 10 miles outdoors and i thought my cardio was pretty good but DAMN! the cardio circuit trainign was intense. along with sprints and laps. i got my ass handed to me but i learned alot.

my shins are effed up from kicking the bag. im limping around the house and sore in lots of places. luckily today is my day off.

i cant wait to heal up and get back in there!

This entry was posted on Thursday, November 5th, 2009 at 12:01 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.