Comments on: Cutting Diet http://blog.bodybuilding.com/asmolenski/2007/12/25/cutting-diet/ Allen's BodyBlog Mon, 07 Dec 2009 21:31:53 +0000 http://wordpress.org/?v=0.32 by: Anonymous http://blog.bodybuilding.com/asmolenski/2007/12/25/cutting-diet/#comment-10745301 Fri, 24 Jul 2009 18:08:24 +0000 http://blog.bodybuilding.com/asmolenski/2007/12/25/cutting-diet/#comment-10745301 &amp;#60;strong&amp;#62;...&amp;#60;/strong&amp;#62; took some diet pills...... <strong>…</strong>

took some diet pills……

]]> by: Bulldog92 http://blog.bodybuilding.com/asmolenski/2007/12/25/cutting-diet/#comment-1422832 Mon, 25 Feb 2008 03:33:09 +0000 http://blog.bodybuilding.com/asmolenski/2007/12/25/cutting-diet/#comment-1422832 That is definately progress my friend. Great idea about getting the smaller pants -- dude size 34?!? you rock. Keep at it...you will be &amp;#34;on stage&amp;#34; before you know it! Could have used your help today...see my #7 blog. Hope you ande wife are well. That is definately progress my friend. Great idea about getting the smaller pants — dude size 34?!? you rock. Keep at it…you will be "on stage" before you know it!

Could have used your help today…see my #7 blog.

Hope you ande wife are well.

]]> by: asmolenski http://blog.bodybuilding.com/asmolenski/2007/12/25/cutting-diet/#comment-985122 Fri, 04 Jan 2008 20:24:11 +0000 http://blog.bodybuilding.com/asmolenski/2007/12/25/cutting-diet/#comment-985122 Today is day # 11 of cutting diet. I did a refeed 2 days ago and then cut down the carbs to 150 g again and today the tonita scale at 206 and 18% body fat. The Navy charts also say 18% so I guess I really am that high - ughhh. Well if I am 18 % and I lose 1.5 pound fat a week while maintaining muscle then my progress should go like this: 1/4/08 206 LB 18% BF 2/4/08 200 LB 15% BF 3/4/08 194 LB 13% BF 4/4/08 188 LB 10% BF 5/4/08 182 LB 7% BF I'll post pics at each landmark weight - I am pretty sure I will end up in the 180s somewhere for competition condition - that seems so low to me but I guess that is what its going to take.... Today is day # 11 of cutting diet. I did a refeed 2 days ago and then cut down the carbs to 150 g again and today the tonita scale at 206 and 18% body fat. The Navy charts also say 18% so I guess I really am that high - ughhh. Well if I am 18 % and I lose 1.5 pound fat a week while maintaining muscle then my progress should go like this:
1/4/08 206 LB 18% BF
2/4/08 200 LB 15% BF
3/4/08 194 LB 13% BF
4/4/08 188 LB 10% BF
5/4/08 182 LB 7% BF
I’ll post pics at each landmark weight - I am pretty sure I will end up in the 180s somewhere for competition condition - that seems so low to me but I guess that is what its going to take….

]]> by: asmolenski http://blog.bodybuilding.com/asmolenski/2007/12/25/cutting-diet/#comment-975182 Thu, 03 Jan 2008 00:50:02 +0000 http://blog.bodybuilding.com/asmolenski/2007/12/25/cutting-diet/#comment-975182 Today is my eighth day of cutting. I started at 213.6 and this morning I weighed 206.4 -- I have been at this same weight for 4 days now so I decided to use today as a refeeding day to stimulate my leptin levels - I doubled my carbs and reduced my protein to 1 g/LB while keeping my fats at about 50 g. I noticed more definition today during my leg workout and my 34 inch pants are fitting better so I know its working but I still have a long way to go. I think I will post some progress pics when I am down to 200. Today is my eighth day of cutting. I started at 213.6 and this morning I weighed 206.4 — I have been at this same weight for 4 days now so I decided to use today as a refeeding day to stimulate my leptin levels - I doubled my carbs and reduced my protein to 1 g/LB while keeping my fats at about 50 g. I noticed more definition today during my leg workout and my 34 inch pants are fitting better so I know its working but I still have a long way to go. I think I will post some progress pics when I am down to 200.

]]> by: asmolenski http://blog.bodybuilding.com/asmolenski/2007/12/25/cutting-diet/#comment-945972 Thu, 27 Dec 2007 02:12:55 +0000 http://blog.bodybuilding.com/asmolenski/2007/12/25/cutting-diet/#comment-945972 Well today is my second day on the cutting diet and its not as bad as I thought it would be. I have not been eating enough the last few weeks which has caused my fat loss to stall. - I am actually eating more now but mostly in the form of extra protein and I am also eating more frequently -- ie 2.5 hrs. I feel good. Today I went to Kohls and bought three pairs of size 34 pants -- they are a bit snug but I can wear them -- I wanted to get some tighter clothes not only to look good but to be a constant reminder that I am cutting. I also bought two new medium size shirts -- they are pretty snug but they show off nicely my arms and chest so I figured why not! I cant wait to get into size 32 pants -- hopefully next month! Well today is my second day on the cutting diet and its not as bad as I thought it would be. I have not been eating enough the last few weeks which has caused my fat loss to stall. - I am actually eating more now but mostly in the form of extra protein and I am also eating more frequently — ie 2.5 hrs. I feel good. Today I went to Kohls and bought three pairs of size 34 pants — they are a bit snug but I can wear them — I wanted to get some tighter clothes not only to look good but to be a constant reminder that I am cutting. I also bought two new medium size shirts — they are pretty snug but they show off nicely my arms and chest so I figured why not! I cant wait to get into size 32 pants — hopefully next month!

]]> by: coleyspoint http://blog.bodybuilding.com/asmolenski/2007/12/25/cutting-diet/#comment-941972 Tue, 25 Dec 2007 23:43:10 +0000 http://blog.bodybuilding.com/asmolenski/2007/12/25/cutting-diet/#comment-941972 Good luck, I know you can do it! Keep posting with your progress! Good luck, I know you can do it! Keep posting with your progress!

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