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asiasue
"I want to Transform My Body."

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Archive for the 'Training' Category

Leg Press

Monday, July 16th, 2007
  • June 16 2007

leg press : 45 lbs

  • January 2009

leg press: 360 lbs

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Latest Comment: The leg press is my main implementation in...

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Posted in Training

First Training

Thursday, June 28th, 2007
  • 3x 10 mins = Running
  • 10x 45Lbs = Leg press
  • 10 x 65 Lbs = Leg press
  • 20 x 20 Lbs  =
  • 50 Sit-Up
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    Posted in Training
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