asiasue’s BodyBlog

I’m back During my travel I didn’t make a lot of exercises :S but now I can continue my training and I looking to return in dance or gymnastic school.

I go in Europe between 10 and 23 August 2007.

My training will be modified during this time. But I hope I will continue to progress.

In September I will continue the same training than now.

In few years I would like to return in the agency of mannequins of which I formed part , but I’m not sure. I wait …

I’m proud of me because this week it’s very hard at the gym.   Without AC  ( air-conditioned ), without fan and with this temperature:   ( between 29-35 °C). But  I continue to progress .

• June 16 2007

leg press : 45 lbs

• June 30 2007

leg press: 90 lbs

• July 16

leg press: 135 lbs

• July 25

leg press: 180 lbs

• august 3

leg press: 270 lbs

Leg press before: 45lbs
Leg press Now : 90lbs

• 3x 10 mins = Running
• 10x 45Lbs = Leg press
• 10 x 65 Lbs = Leg press
• 20 x 20 Lbs  =
• 50 Sit-Up

I want to start my training about 1 July

What I want to do:

• Bicep Curl
• Bench
• sit-up
• cardio
• gymnastic
• swimming

More details at the end of June