#27
Day 27!!!
Workout Midday:
- Sumo d/l - 4×6@99, (+reps!)
- Leg press - 2×8 + 2×10 @ 231 (+11lbs!)
- GHRs..(assisted coz I suck at these) 3×10
- Front squats 2×12@66 (+reps!)
- Calf raises 3×15@66
- Abs + stretch
Duration: 1hr 20min
============================================
====== ================================
Random comments:
Good workout!!! Hard to walk afterwards.. tried GHRs for the first time in ages, had to get someone to kneel in front of me.. I have major fear of heights (even though its like 30cm lol)
Improved on most lifts today (even on girl time!!!) so I’m happy with that, but took it easy with abs because I’ve got a tad of ab pain, what else, just wish I had a workout buddy more often, it really makes a difference!!
So anyway.. am I the only person still logging this stuff..???? I counted my pills and have only 4 days left after today!!! Wootwoot!!! 


Supp notes
So I’ve been taking Torcht once in the morning, and again just before workouts - so around 7ish and 12ish … it gives me good energy during workouts
so far lifts have gone up on almost everything, yipeeeeedoodledee! 
Dreamtone.. really hard to tell what exactly it does.. though I’ve been getting good sleep + dreams lately, but its also hard to get up in the mornings because I swear I could sleep forever on it!!!!
Ok all in all so far its been a good day, thanks for reading, not long to go now!!!!! 






