ashleybeth0721’s BodyBlog

so i now can say I completely understand the term of "runners high"! i use to hate cardio with a passion because i had deathly sports induced asthma and i couldn’t run far or fast and it pissed me off because i’m so competitive! well i have had the WORST day ever well not ever but pretty close! it was one of those days you just want to bang your head into the wall a few times lol! well i decided to try some HIIT and was amazed at how good i was! i did it for a whole 30 min and then continued to walk on an incline of 6 for 15 min! i am honestly proud of myself for the first time in a long time!!

So I have finally decided to do it. Finally lose the weight I’ve wanted to and quit being lazy. I’m not over weight but i have some excess chub that i’m just sick of. I over ate or ate processed foods because i was so stressed and tight on money. But now I have came to a point in my life where I have made some major changes and I am generally happy! I’m ready for my physical change now!

So today was one crazy day for me…but it was still pretty good! I did a quick but pretty good chest workout and ran pretty hard for 15 minutes…i was kinda on a time limit because of my work schedule but at least i fit something in!

Well what makes me really excited is that today one of our regulars at my smoothie job started talking to me and he trains ppl for college and pro sports and bodybuilders too and he heard around that i was interested in competing and he offered to train me and give me tons of advice completely free!! i’m so thankful for that!!

Besides that life is hectic! Working 5 jobs is def taking a toll on my diet and really pissing me off lol! But hey i finally turn 19 next week! whoo! it’s kind of a sad and depressing time for me though cuz of some family issues but that just means i’ll be hitting the gym harder and probably boxing out my frustrations!

love ya guys!