ashleybeth0721’s BodyBlog

so i now can say I completely understand the term of "runners high"! i use to hate cardio with a passion because i had deathly sports induced asthma and i couldn’t run far or fast and it pissed me off because i’m so competitive! well i have had the WORST day ever well not ever but pretty close! it was one of those days you just want to bang your head into the wall a few times lol! well i decided to try some HIIT and was amazed at how good i was! i did it for a whole 30 min and then continued to walk on an incline of 6 for 15 min! i am honestly proud of myself for the first time in a long time!!