need some help!
So in the past 2 months or so I really noticed how much i love weightlifting and bodybuilding and have become hooked! I love seeing the transformation of my body! After i graduated high school i went through some really rough times and gained around 20 lbs…luckily i’ve dropped most of that weight and have a lot more definition again!
I know quite a bit about lifting and weight training luckily but when it comes to diet and supplements I’m def a beginner. So that’s where i need some help. Im looking to reduce my bf% and build a lot of muscle at the same time. I would LOVE to be able to compete by this time next year. So what should my every day diet be like? I have a basic idea when it comes to protein and complex carbs and good fats but kinda need some suggestions on exactly what foods are good and what foods are bad. Also what supplements should i be taking? I do a whey protein shake before and after I work out but i want to see more results?
Thanks a ton in advance! I’ll def take everything you say into consideration!
March 17, 2009 at 10:02 am
yeah i think as long as you try as hard as you can and beleave me im going through what you are i ate every thing and now i eat tuna and brown rice here is the deal everything that is healthy to eat really doesnt tase good just do what i do all i do is drink water before i eat to help with the food intake so its not so much food then i always eat a banan are a snack i have been eating oat meal in the mourning and i just coats your stomach but make sure you eat something cause you will loose more weight by eating healthy. always remember what ever you eat you have to work off so make it something healthy youll get there trust me. if it was easy there would be so many people that look good its the people that want a healthier life. and work for it that deserve it.i hope u meet your goals