Bodybuilding.com - ashleybeth0721’s BodyBlog

Archive for March, 2008

whoo so excited!

Monday, March 31st, 2008

So today was one crazy day for me…but it was still pretty good! I did a quick but pretty good chest workout and ran pretty hard for 15 minutes…i was kinda on a time limit because of my work schedule but at least i fit something in!

Well what makes me really excited is that today one of our regulars at my smoothie job started talking to me and he trains ppl for college and pro sports and bodybuilders too and he heard around that i was interested in competing and he offered to train me and give me tons of advice completely free!! i’m so thankful for that!!

Besides that life is hectic! Working 5 jobs is def taking a toll on my diet and really pissing me off lol! But hey i finally turn 19 next week! whoo! it’s kind of a sad and depressing time for me though cuz of some family issues but that just means i’ll be hitting the gym harder and probably boxing out my frustrations!

love ya guys!

Comments (1)

Latest Comment: Wow, ok how in the world do you find time for 5...

View all comments | Leave Comment

Posted in Training

need some help!

Sunday, March 30th, 2008

So in the past 2 months or so I really noticed how much i love weightlifting and bodybuilding and have become hooked! I love seeing the transformation of my body! After i graduated high school i went through some really rough times and gained around 20 lbs…luckily i’ve dropped most of that weight and have a lot more definition again!

I know quite a bit about lifting and weight training luckily but when it comes to diet and supplements I’m def a beginner. So that’s where i need some help. Im looking to reduce my bf% and build a lot of muscle at the same time. I would LOVE to be able to compete by this time next year. So what should my every day diet be like? I have a basic idea when it comes to protein and complex carbs and good fats but kinda need some suggestions on exactly what foods are good and what foods are bad. Also what supplements should i be taking? I do a whey protein shake before and after I work out but i want to see more results?

Thanks a ton in advance! I’ll def take everything you say into consideration!

Comments (1)

Latest Comment: yeah i think as long as you try as hard as you...

View all comments | Leave Comment

Posted in Training, Supplements, Nutrition, Other