calorie cycling….
has anyone out there every cycled their calories (or currently??) i have been able to lose weight at a higher calorie range from nursing but will have brayden weaned in the next two weeks. i am thinking i could try to cycle between 1800 and 2100 at my activity level but was wondering if anyone out there had any insight. (was going to go higher on 4days of weights and lower on 3 just cardio days that i sleep in a little later)
insight welcome.
