http://blog.bodybuilding.com/ashRD2b My Awesome Bodybuilding.com BodyBlog Sat, 28 Nov 2009 15:03:19 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/ashRD2b/2007/12/16/4865302/#comment-906142 Sun, 16 Dec 2007 21:41:26 +0000 http://blog.bodybuilding.com/ashRD2b/2007/12/16/4865302/#comment-906142 thanks appreciate the support!!!! good luck with your goals too!! thanks appreciate the support!!!! good luck with your goals too!!

]]> http://blog.bodybuilding.com/ashRD2b/2007/12/16/4865302/#comment-905742 Sun, 16 Dec 2007 19:22:38 +0000 http://blog.bodybuilding.com/ashRD2b/2007/12/16/4865302/#comment-905742 Congrats on breaking new ground on your workout. That is what its all bout. Keep up the good work and keep on pushing.... Congrats on breaking new ground on your workout. That is what its all bout. Keep up the good work and keep on pushing….

]]> http://blog.bodybuilding.com/ashRD2b/2007/04/15/57304/#comment-354452 Mon, 13 Aug 2007 23:40:12 +0000 http://blog.bodybuilding.com/ashRD2b/2007/04/15/57304/#comment-354452 Good for you on keeping your diet clean on the weekends. On weekends I try to stay on track with my diet but I always seem to miss a few meals. Have a good day! Good for you on keeping your diet clean on the weekends. On weekends I try to stay on track with my diet but I always seem to miss a few meals. Have a good day!

]]> http://blog.bodybuilding.com/ashRD2b/2007/04/15/57304/#comment-57272 Mon, 16 Apr 2007 05:25:31 +0000 http://blog.bodybuilding.com/ashRD2b/2007/04/15/57304/#comment-57272 That sounds great ..you have to enjoy what your eating at least when you dine out ..i also substitue things .I eat oatmeal too in the am have a banana also ..hit the gym n then a pure protein shake strawberry is a favorite of mine really no calories an 35 grams protein .. i go home make myself e gg white omelet with sliced tomato, grilled chicken n a slice of muzz. cheese or'll have it with broccoli so good i drink green tea..just wanted to share ..lol....keep up the great job you look awesome !=]Gina That sounds great ..you have to enjoy what your eating at least when you dine out ..i also substitue things .I eat oatmeal too in the am have a banana also ..hit the gym n then a pure protein shake strawberry is a favorite of mine really no calories an 35 grams protein .. i go home make myself e gg white omelet with sliced tomato, grilled chicken n a slice of muzz. cheese or’ll have it with broccoli so good i drink green tea..just wanted to share ..lol….keep up the great job you look awesome !=]Gina

]]> http://blog.bodybuilding.com/ashRD2b/2007/04/04/welcome/#comment-52646 Thu, 05 Apr 2007 00:49:27 +0000 http://blog.bodybuilding.com/ashRD2b/2007/04/04/welcome/#comment-52646 Hi. This is a comment.<br />To delete a comment, just log in and view the post's comments. There you will have the option to edit or delete them. Hi. This is a comment.
To delete a comment, just log in and view the post’s comments. There you will have the option to edit or delete them.

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