ashRD2b’s BodyBlog

This morning I had an amazing leg workout!!! I have been braking all my personal records and hitting some big numbers for my size!I started off with squats. I did 2 warm up sets with just the bar for 12 reps. Then I went to the real weight. I hit 3 sets of 10 reps with 155lbs!!!!!So hopefully that means I can squat some great numbers! Then i even managed to go on to do leg presses. With that I did 2 light warm up up sets th en 3 sets of 10 with 405 lbs!!!!! I did other things after that but those first excercises really pushed me hard!!! SOOO HAPPY. i’ll def be feeling it 2 days from now!!!!!

This entry was posted on Sunday, December 16th, 2007 at 10:34 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.