ashRD2b’s BodyBlog

So lately it seems that i have been gaining strength almost EVERY week!!!! Its amazing!!! i recently squatted 165lbs for 8 reps and the 2nd sets were with 155lbs for 10!!!!!! My leg presses went up also to 435lbs, prob even more if i counted the weight of the machine!!!! So i’m going on the univ of del’s nutrition program study abroad to hawaii on jan 4th for 1 month! I’m really excited about it, but i’m kinda worried about loosing some strength! Not so much gaining weight because i’m bringing tons of protein powder and creatine. Our agenda is tightly packed almost every day, so i’m hoping i can get over to some local gyms in the area while i’m there! ITS KINDA FREAKING ME OUT! I DONT WANNA LOOSE THIS STRENGTH!!! ANYONE HAVE SOME GOOD TIPS?

This morning I had an amazing leg workout!!! I have been braking all my personal records and hitting some big numbers for my size!I started off with squats. I did 2 warm up sets with just the bar for 12 reps. Then I went to the real weight. I hit 3 sets of 10 reps with 155lbs!!!!!So hopefully that means I can squat some great numbers! Then i even managed to go on to do leg presses. With that I did 2 light warm up up sets th en 3 sets of 10 with 405 lbs!!!!! I did other things after that but those first excercises really pushed me hard!!! SOOO HAPPY. i’ll def be feeling it 2 days from now!!!!!