Blog Entry
Today my diet/routine was great! Sundays are the worst, because my damn gym is only open until 4pm!!!!! I had a late start to the day, so i basically had to rush some of my workout. I tried out my gyms other location which was excellent! Does anyone think its strange that my gym does not provide water fountains? You would think thats mandatory….oh well. I had a wonderful upper body workout paired with abs. I did some new ab routines that I felt really good about with the excercise ball. My diet consisted of oatmeal in the morning with flax, syntrax protein, a shake with light vanilla soy milk…dinner was GREAT, I went to Sullivans steak house and had a 5oz. broiled piece of salmon with crab on top(which had no filler), I had a feild greens salad which oil and vinegar and asked them to hold the blue cheese, almonds on top, glass of white wine, about 8 spears of asparagus….finally hot tea!!!yummm…..and so healthy!!! Servers must hate me when I dine…..I substitute EVERYTHING!!!!
April 15, 2007 at 10:25 pm
That sounds great ..you have to enjoy what your eating at least when you dine out ..i also substitue things .I eat oatmeal too in the am have a banana also ..hit the gym n then a pure protein shake strawberry is a favorite of mine really no calories an 35 grams protein .. i go home make myself e gg white omelet with sliced tomato, grilled chicken n a slice of muzz. cheese or’ll have it with broccoli so good i drink green tea..just wanted to share ..lol….keep up the great job you look awesome !=]Gina
August 13, 2007 at 4:40 pm
Good for you on keeping your diet clean on the weekends. On weekends I try to stay on track with my diet but I always seem to miss a few meals. Have a good day!