bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

ashRD2b

"put on as much muscle over the next 18 weeks...then take 1st (overall figure) in the APRIL OCB show!!!!"

View ashRD2b's:

Contact ashRD2b:
Send Private Message
Leave Comment for ashRD2b Leave Comment

ashRD2b's Stats for
Created:04/12/2007
Last Modified:04/12/2007
Total Comments:0



Blog Entry

I am totally getting back into the swing of things with my workouts again! Which is totally fab! I did some intense abs followed by an intense cardio workout! i bought an L-Carnitine supplement which is supposed to be amazing for your heart and even better for burning excess fat. I also purchased some sesamin…which is also amazing! Summer….here i come! My diet was amazing today I had a VERY clean diet that consisted of oatmeal, syntrax nectar,  optimum whey, asparagus, salmon, salad, shrimp, tuna on salad at lunch, almonds, flax. Also, if you haven’t tried the new GREEN APPLE REDLINE….YOU NEED TO!!!!!!!! it tastes amazing!

Leave a Reply



Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Vasolate