Blog Entry
Wow…I’m beginning to hate holidays!!!! My gym was closed….typical. I need to get out to cali where the gyms never close!!!! So I ended up having to do some aerobic activities which was mostly composed of abs: 3 sets of 20 wth each excercise. regular crunches, bicycle for 1 minute flat, oblique crunches,leg raises, kick ups. Then with my excercise ball some more standard crunches and oblique crunches and jack knifes. Then finished with a 15 moderate speed run on the treadmill. My diet was excellent- usually the same until dinner which i like so switch up….EASTER dinner: salad to start with cucumbers, tom, onion, 1 tbsp parm cheese, 1 tbsp roasted almond toppers, ceaser (light spritzers) by wishbone- which is amazing! Then 14 fresh grilled asparagus spears and 3 spears of broccoli and a 4 oz piece of tilapia marinated in fat free italian herb and 1/4 of a sweet potato. Tommorow I’ll be going ridiculously hard on my legs!!!!
