Blog Entry
Today was the first day back in the gym in 4 days. Its been rough coming off of a sinus infection. My body is responding better extremely well. It must of needed that time off to repair. I dran an endorush 1/2 hour prior to my routine and went into upper body. I pushed myself harder then i have in awhile. After my upper I finished with a 15 min on the treadmill at a 2.0 incline. My legs were on fire!!!! My dinner was exellent…Enviga-berry(if you haven’t tried it, u need to) with wild salmon, whole grain wild rice and asparagus marinated in kraft free italian and garlic herb pepper!!! Followed by peppermint tea and a shake with light soy milk and fiber teq and digestive flax. Tommorow I should feel amazing! I’ll most likely try to hit the gym before it closes with my lower body….concentrating on squats…Not my favorite!
