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arronogrady
"build up and gain some muscle and go pro!! want to end up well into 200lb+"

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arronogrady's Stats for partial reps
Created:03/09/2008
Last Modified:03/09/2008


partial reps

  1. bicep partial reps can be effective
  2. do 21’s, 7 at the bottom range of the movement
  3. 7 in the middle
  4. and the last 7 at the top
  5. Arnald used to use this method
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