training 15th march legs
i have just finished my leg workout and am so tired it’s hard to walk right now [sure you know the feeling] i have done squats and hack squats,lunges and leg extensions all sets [2-3] near to my 1 rep max in the rep ranges 2-8 and have had my calories in the forms of chicken breast’s vegatables,fruit,low fat cheese, oats and nuts and some creatine tommorow come shoulders and im looking forward!!
