this and that ..

Well I am at the end of the first month of working with stevep78 and I have to say I am very very pleased with my progress.. my strength has increased considerably to where I am lifting what I used to think I never could. I am seeing increased muscle mass but in a compact way if that makes any sense   not getting huge just more compact and cut .. I am liking it   I admit I have spent every weekend partying so the diet and the alcohol consumption has been totally on me and I can just imagine where I would be if i was following his plan to the letter.. also my long lost sister came into town for a week so dinners were just bad bad bad .. so I am committing to the next 4 weeks of total committment to both the diet and exercise …. i can do it !

This entry was posted on Friday, August 21st, 2009 at 4:49 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.