http://blog.bodybuilding.com/arose1019/2009/04/06/7200202/ My BodyBlog Sat, 05 Dec 2009 15:34:01 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/arose1019/2009/04/06/7200202/#comment-10081592 Wed, 08 Apr 2009 00:51:52 +0000 http://blog.bodybuilding.com/arose1019/2009/04/06/7200202/#comment-10081592 thanks for the advice ... that is what i am planning on doing .. lots of cardio .. just hope i don't lose too much muscle :( thanks for the advice … that is what i am planning on doing .. lots of cardio .. just hope i don’t lose too much muscle

]]> http://blog.bodybuilding.com/arose1019/2009/04/06/7200202/#comment-10079672 Tue, 07 Apr 2009 18:43:23 +0000 http://blog.bodybuilding.com/arose1019/2009/04/06/7200202/#comment-10079672 I'm so sorry to hear this. I had hurt my shoulder too last Xmas. If you could do what I did, just focus on cardio, treadmill, cycle, etc. But don't worry, you'll bounce back. Take care! I’m so sorry to hear this. I had hurt my shoulder too last Xmas. If you could do what I did, just focus on cardio, treadmill, cycle, etc. But don’t worry, you’ll bounce back. Take care!

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