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arod1123

"To weight at least 150 lbs"

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Archive for September, 2008

I’m I doing to many calories?

Monday, September 29th, 2008

Hey just one quick question?

 My goal is to gain muscle and weight about 150 lbs, unfortunately i don’t have much control over my diet. I can’t eat by mouth so i have a tube in my stomach which i use to feed myself with a special kind of milk that the doctor prescribed.  Overall i take nine cans a day which gives me about 2500 calories per day, 360 gm of carbohydrates, 120gm of protein, and 80 gam of fat.  Is this too much if i want to get rid of some of the fat and get more muscle?  Should i bring it down to 8 cans which will bring  my calroies to 2200? or just keep the same 9?  I would really appreciate your answers, thank you

Blog Entry

Monday, September 29th, 2008

Hey just one quick question?

 My goal is to gain muscle and weight about 150 lbs, unfortunately i don’t have much control over my diet. I can’t eat by mouth so i have a tube in my stomach which i use to feed myself with a special kind of milk that the doctor prescribed.  Overall i take nine cans a day which gives me about 2500 calories per day, 360 gm of carbohydrates, 120gm of protein, and 80 gam of fat.  Is this too much if i want to get rid of some of the fat and get more muscle?  Should i bring it down to 8 cans which will bring  my calroies to 2200? or just keep the same 9?  I would really appreciate your answers, thank you

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Friday, September 26th, 2008

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