armyman5150s4’s BodyBlog

Well I was bad tonight. I just said forget it all!! I ate a pizza and some pork rines and had some soda. I feel like CRAP now. I have been working so hard to lose this weight and i blew it in one night. Well that just means I am going to have to hit cardio even harder this week!!!

I mean every one need a cheet night rite. I have been good for like 2 months this is the one bad night. Just need comfote knowing that hey it happens to everyone and it will be all good.

Almost three weeks ago I dislocated my shoulder and I have not been able to do any lifting at the gym. I went back to the gym for the first time in three weeks and lifted. All I can say is god it feels GREAT to be back!!! My shoulder is a little tender from the routine, so I may switch it up and do legs tomorrow so I do not reinjure myself.

I have not been to the gym in a little over a week and I want to go back. Unfortunatley I cannot because I dislocated my shoulder and it still hurts like hell. hopefully it will only be another week before I can go back. I just feel so fat and lazy latley.

I have been working out for the past couple of months on a regular basis. I am eating a lot better than I use to and I am dropping the weight. (Very slowly, but it is dropping none the less) So why is it that I cannot lose my damn gut. I am really starting to see a huge difference in the rest of my body. I am starting to see muscle definition, except in my gut. My gut still looks huge, it still looks round……Oh God I look like a pregnant woman…..Not really but I hate having a belly.  I am in Iraq at the moment and I would love to surprise my wife with at least a flat stomach when I return home. I just do not know what to do. I run 3 miles a day and do 100 Sit-ups every morning. What else to I need to do? Can anyone please help me?

I try to run 5 times a week, I lift weights whenever I can; granted sometimes I can’t do that do to my job and being in Iraq.  I try to eat as healthy as I can it is just so damn hard. I can mentally psyche myself out so that I can go days on end without sleep or a shower. Why can’t I do the same when it comes to food? I mean I will start my day out great I will eat some fruit for breakfast. A pack of tuna, a yogurt, and a V8 for lunch, then for dinner I always give up and usually eat shit I know that I shouldn’t.  Why can I push my body to the limit out here yet I cannot control my mind to not let me eat.  I hate being overweight. I hear it from everyone every single day. “Hey fatty what’s going on?”  I must hear that at least 30 times a day. I am tired of it. In the civilian world I would be considered normal weight. However, I am in the military. I am considered extremely overweight.  Granted I am not the smallest person in the world, but extremely overweight? Come on now.  I am 6’ 5” weight 254lbs I really do not think that, that is obesity. I just think that I am a big guy.  However, I will not be happy until I am at 235 and almost single digit body fat. Then no one can call me fatty.

Well it is 0430 in the morning and I can not sleep. So I think that I am going to go hit up the Gym.

I am currently stationed in Iraq and am at 22% body fat. I would like to be down to single digits for my wife by the time I get home. Does anyone have any suggestions on how to achieve this. So far i am deiting and lifting but I have only dropped 4% the past 8 months.

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!