armyguardkevin’s BodyBlog

Does anyone know how to begin training again while under a lot of stress. I recently got separated and my training went to crap. I lost about 15lbs of muscle and have no desire to eat or train. I think I should just go back to the basics. Any ideas?

This entry was posted on Sunday, September 9th, 2007 at 5:35 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.