Comments for The Battle Continues... http://blog.bodybuilding.com/armoured_amazon My Awesome Bodybuilding.com BodyBlog Tue, 08 Dec 2009 00:11:29 +0000 http://wordpress.org/?v=0.32 Comment on How did I become a fat ass? by black girls http://blog.bodybuilding.com/armoured_amazon/2008/06/04/how-did-i-become-a-fat-ass/#comment-9620602 Fri, 30 Jan 2009 16:10:33 +0000 http://blog.bodybuilding.com/armoured_amazon/2008/06/04/how-did-i-become-a-fat-ass/#comment-9620602 &amp;#60;strong&amp;#62;black girls...&amp;#60;/strong&amp;#62; free movies online... <strong>black girls…</strong>

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]]> Comment on Jitterbug! by jcorbett http://blog.bodybuilding.com/armoured_amazon/2008/06/21/jitterbug/#comment-2625842 Tue, 24 Jun 2008 02:42:15 +0000 http://blog.bodybuilding.com/armoured_amazon/2008/06/21/jitterbug/#comment-2625842 I know what you mean. It's been five days since I've had a real cup of coffee. Decaf taste like sludge (LOL). I had issues sleeping the first hydroxycut night, but got used to it. Good luck with your fitness goals. I know what you mean. It’s been five days since I’ve had a real cup of coffee. Decaf taste like sludge (LOL). I had issues sleeping the first hydroxycut night, but got used to it. Good luck with your fitness goals.

]]> Comment on How did I become a fat ass? by PRO$PERITY http://blog.bodybuilding.com/armoured_amazon/2008/06/04/how-did-i-become-a-fat-ass/#comment-2566272 Tue, 10 Jun 2008 11:24:16 +0000 http://blog.bodybuilding.com/armoured_amazon/2008/06/04/how-did-i-become-a-fat-ass/#comment-2566272 i agree with cfit82; its always best to gain an accurate measurement via skinfold calipers and please hunny, DON'T GET TOO HUNG UP ON STATS; if fluctuations ain't long term and you are seeing consistency in your physical body, health, mentality...then don't sweat the small stuff! I'd also suggest to check out any carbs that contains a lot of water in them (i.e green kale, cabbage, cauliflower, etc); as healthy as they are and contain a lot of fibre, if you start to rotate your carbohydrate intake, i think you will be pleased with the results of your metabolic rate and increased muscle strength (providing you fuel your body 4-6 times a day with quality protein and good fats) When on your period, I mafde a suggestion to a friend of mine to increase the quality fats as this assist in the short-term hormonal changes occurring during this time of the month, so its a good idea to have 40 protein-30 Leafy Salad - 30 EFA's For example, Period over five days, try this next time... Day one: 40 protein-30 Leafy Salad - 30 EFA's Day two: 40 protein-30 Leafy Salad - 30 EFA's Day three: 40 protein-30 Complex carbs (White + Green) - 30 EFA's Day four: 40 protein-30 Leafy Salad - 30 EFA's Day five: 40 protein-30 Leafy Salad - 30 EFA's There is a detox concoction i created that will help you eliminate water and 'wastage' two days after your period is over, I'll email if you wish Finally, if you really aim to bring shape and tone to the beautiful body you have already, then you really need to slightly reduce your cardio. Without knowing too much about your weight-training exercise, after 20-25min, VO2 max oxygen output (measure of cardio activity/lung performance/oxygenating your organs) places your body, if done intensely and with effort, in fat-burning mode...excessively beyond that = potential to increase water and metabolise muscle; cardio 4/5 times a week @ 30min is sufficient darling... I really hope we can encourage each other, I have aspirations of singing my own acoustic songs soon, I love music myself Blessings to your soul, michael, x i agree with cfit82; its always best to gain an accurate measurement via skinfold calipers and please hunny, DON’T GET TOO HUNG UP ON STATS; if fluctuations ain’t long term and you are seeing consistency in your physical body, health, mentality…then don’t sweat the small stuff!

I’d also suggest to check out any carbs that contains a lot of water in them (i.e green kale, cabbage, cauliflower, etc); as healthy as they are and contain a lot of fibre, if you start to rotate your carbohydrate intake, i think you will be pleased with the results of your metabolic rate and increased muscle strength (providing you fuel your body 4-6 times a day with quality protein and good fats)

When on your period, I mafde a suggestion to a friend of mine to increase the quality fats as this assist in the short-term hormonal changes occurring during this time of the month, so its a good idea to have 40 protein-30 Leafy Salad - 30 EFA’s

For example, Period over five days, try this next time…
Day one: 40 protein-30 Leafy Salad - 30 EFA’s
Day two: 40 protein-30 Leafy Salad - 30 EFA’s
Day three: 40 protein-30 Complex carbs (White + Green) - 30 EFA’s
Day four: 40 protein-30 Leafy Salad - 30 EFA’s
Day five: 40 protein-30 Leafy Salad - 30 EFA’s

There is a detox concoction i created that will help you eliminate water and ‘wastage’ two days after your period is over, I’ll email if you wish

Finally, if you really aim to bring shape and tone to the beautiful body you have already, then you really need to slightly reduce your cardio.

Without knowing too much about your weight-training exercise, after 20-25min, VO2 max oxygen output (measure of cardio activity/lung performance/oxygenating your organs) places your body, if done intensely and with effort, in fat-burning mode…excessively beyond that = potential to increase water and metabolise muscle; cardio 4/5 times a week @ 30min is sufficient darling…

I really hope we can encourage each other, I have aspirations of singing my own acoustic songs soon, I love music myself

Blessings to your soul,
michael, x

]]> Comment on How did I become a fat ass? by cfit82 http://blog.bodybuilding.com/armoured_amazon/2008/06/04/how-did-i-become-a-fat-ass/#comment-2563312 Mon, 09 Jun 2008 19:56:02 +0000 http://blog.bodybuilding.com/armoured_amazon/2008/06/04/how-did-i-become-a-fat-ass/#comment-2563312 one more thing. i envy you, you look awsome! one more thing. i envy you, you look awsome!

]]> Comment on How did I become a fat ass? by cfit82 http://blog.bodybuilding.com/armoured_amazon/2008/06/04/how-did-i-become-a-fat-ass/#comment-2563292 Mon, 09 Jun 2008 19:54:15 +0000 http://blog.bodybuilding.com/armoured_amazon/2008/06/04/how-did-i-become-a-fat-ass/#comment-2563292 you know, I have heard about this bady fat monitor your using, and i believe it is wrong. those bioeletrical impedence body fat monitors are totally inaacurate. you are probably more like 20% body fat. You need to get a hydrostatic test or go to the gym and have them use the calipers. About your weight gain, you may have gained muscle which is a good thing. don't freak. instead throw out you bodyfat monitor and take the weight as just one more piece of information, not simply more bad/less good. cheers, ce you know, I have heard about this bady fat monitor your using, and i believe it is wrong. those bioeletrical impedence body fat monitors are totally inaacurate. you are probably more like 20% body fat. You need to get a hydrostatic test or go to the gym and have them use the calipers. About your weight gain, you may have gained muscle which is a good thing.
don’t freak. instead throw out you bodyfat monitor and take the weight as just one more piece of information, not simply more bad/less good.

cheers,

ce

]]> Comment on How did I become a fat ass? by swtpsblty http://blog.bodybuilding.com/armoured_amazon/2008/06/04/how-did-i-become-a-fat-ass/#comment-2538392 Wed, 04 Jun 2008 13:50:11 +0000 http://blog.bodybuilding.com/armoured_amazon/2008/06/04/how-did-i-become-a-fat-ass/#comment-2538392 no no no! You don't suck! You sound like you're doing great! Maybe you should check those stats again next week and keep doing that amazing work that you're doing Really! Cheering you on, JEMi no no no! You don’t suck! You sound like you’re doing great! Maybe you should check those stats again next week and keep doing that amazing work that you’re doing

Really!

Cheering you on,
JEMi

]]> Comment on Cottage cheese butt by truggles http://blog.bodybuilding.com/armoured_amazon/2008/05/16/cottage-cheese-butt/#comment-2475792 Mon, 19 May 2008 14:17:41 +0000 http://blog.bodybuilding.com/armoured_amazon/2008/05/16/cottage-cheese-butt/#comment-2475792 Looks like our battle is similar. But for the record, the ass should remain intact. I have decided to reduce carbs beginning next week which should start to bring the results to the surface. Looks like our battle is similar. But for the record, the ass should remain intact. I have decided to reduce carbs beginning next week which should start to bring the results to the surface.

]]> Comment on Woohoo! Nutrition by armoured_amazon http://blog.bodybuilding.com/armoured_amazon/2008/05/05/woohoo-nutrition/#comment-2306832 Mon, 05 May 2008 14:42:19 +0000 http://blog.bodybuilding.com/armoured_amazon/2008/05/05/woohoo-nutrition/#comment-2306832 You're welcome. You'll love it, it makes things so much easier and you can add your own foodstuffs too :-) You’re welcome. You’ll love it, it makes things so much easier and you can add your own foodstuffs too :-)

]]> Comment on Woohoo! Nutrition by bkuznn http://blog.bodybuilding.com/armoured_amazon/2008/05/05/woohoo-nutrition/#comment-2304872 Mon, 05 May 2008 13:03:17 +0000 http://blog.bodybuilding.com/armoured_amazon/2008/05/05/woohoo-nutrition/#comment-2304872 U must have been reading my mind. Ive been looking 4 something just like that. I will check it out. thxs. Kuz U must have been reading my mind. Ive been looking 4 something just like that. I will check it out. thxs. Kuz

]]> Comment on Welcome! by Mr Bodybuilding http://blog.bodybuilding.com/armoured_amazon/2008/05/02/welcome/#comment-2253312 Sat, 03 May 2008 02:46:16 +0000 http://blog.bodybuilding.com/armoured_amazon/2008/05/02/welcome/#comment-2253312 Hi. This is a comment.&lt;br /&gt;To delete a comment, just log in and view the post's comments. There you will have the option to edit or delete them. Hi. This is a comment.
To delete a comment, just log in and view the post’s comments. There you will have the option to edit or delete them.

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