"My goals are pretty much the same as last year...get my body into peak condition both physically/healthwise and aesthetically. Get to 16% bodyfat. Wear shorts without thunder thighs. Get my skin glowing! Get my groove back!"
I just found this site Nutridiary to log what I eat. It is SO much easier for me to visually interpret what I eat and where my nutrition is coming from instead of trying to work it out in my head or with a calculator.
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on Monday, May 5th, 2008 at 5:44 am and is filed under Training.
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May 5, 2008 at 6:03 am
U must have been reading my mind. Ive been looking 4 something just like that. I will check it out. thxs. Kuz
May 5, 2008 at 7:42 am
You’re welcome. You’ll love it, it makes things so much easier and you can add your own foodstuffs too