Back to basics
Wow. It really sucks going back to trainng like a beginner but I know I have to take baby steps and progress gradually so I don’t overtrain and give up. Last night I crashed after my mini workout which was the best remedy for insomnia, yay! I have to make sure my muscles are not too sore atm because my job consists of heaving speaker cabs and other heavy equipment above my head and if I can’t lift my arms because I trained too hard, I’m screwed. Today, I’m going to do some lower body work - just using my own body as resistance and maybe a couple of dumbbells. I want to wake my body in anticipation for the/a gym. I hope the place is open; they had a renovation this past year to put a new Olympic training pool in and, well, that’s done, so the rest of the centre had better be open!
I really need to sort my messy place out too. It’s a matter of urgency! I moved house a few weeks ago and still haven’t unpacked things properly or found homes for the things I have unpacked. I need order in my surroundings to have order in my head. I’ll get it done!
