http://blog.bodybuilding.com/arkskier plateau Thu, 22 May 2008 07:37:34 +0000 http://wordpress.org/?v=0.32 en http://blog.bodybuilding.com/arkskier/2008/05/22/welcome/ http://blog.bodybuilding.com/arkskier/2008/05/22/welcome/#comments Thu, 22 May 2008 13:35:55 +0000 arkskier Training Man, I’m on a plateau. I feel bad. My military press numbers just won’t budge. My shoulders are not growing. Ugh.

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