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arkskier

"for 2009: deadlift 360, squat 275, military press 140, dip +100, 16 % bf, 20 chinups/pullups, 70 pushups, win a local powerlifting competition"

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Welcome!

Thursday, May 22nd, 2008

Man, I’m on a plateau. I feel bad. My military press numbers just won’t budge. My shoulders are not growing. Ugh.



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