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arkskier

"by end of this year: deadlift 280, squat 240, pullup +55, 16 BW chinups, 14 wide-grip pullups, military press 125, dip +85, 19 % bf"

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Welcome!

Thursday, May 22nd, 2008

Man, I’m on a plateau. I feel bad. My military press numbers just won’t budge. My shoulders are not growing. Ugh.



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