New arm routine thanks to BB.com!
So today I knew I was planning on lifting for bi’s, tri’s, and delts, but have felt some lag in my workouts lately. I usually switch things up every week, but I knew I needed a much bigger change this time around.
I began looking on bb.com for some articles and came up with this one.
http://www.bodybuilding.com/fun/fivestararms.htm
The thing I took from it best was how its crucial to train from all hand positions/angles. For example, for bi’s I did 4 sets of hammer curls (where your palms face each other), preacher curls (where your palms both face up), and reverse grip cable curls (where you palms both face down), along with some other db curls.
I did the same technique for tri’s, and I gotta tell I can already tell the difference. My arms are completely taxed, and I had trouble getting in my truck on the way out of the gym!!
Hopefully anyone who reads this will be encouraged to switch some stuff up in their routines next week and maybe see some good gains in the future
