ardneham’s BodyBlog

I am at my current body mass of 180lbs. trying to gain about 20lbs in my legs and upper body, then going to get cut. 

like many, legs is my hardest body part to grow. This week (July 17th ) i begin to increas calf weight and overall squat (max thus far: 250LBS on 4reps.)

wish me luck fellows!

drop me a comment or advice

 cheers.

A

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!