Comments for arch47's BodyBlog

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Comment on A Painful Lesson by reep

Tue, 15 Jan 2008 11:39:32 +0000

First…60! ..you look damn good man!…then your elbow storry …yes, i know…have the same whit choulder!…don’t ruch it!…it’s take time !!….stay well!

Comment on A Painful Lesson by LongnHard

Fri, 11 Jan 2008 20:55:13 +0000

2008 will be a better year for your buddy! Start back slow and pick up spead ad you go. Good luck!

Comment on A Painful Lesson by gouvernance

Fri, 11 Jan 2008 18:39:06 +0000

I seem to constantly plug this - try Universal Animal Flex . I am not alone in using this . a lot of the forum users also say the same. Its specifically for joints , is mid - price [ i think its on offer at the site store] and comes in packets , so you always get the correct dose. I use it as i had ankle problems and it works well.Only a suggestion.

Comment on HAPPY ANNIVERSARY! by jgr1

Sat, 08 Dec 2007 10:25:45 +0000

Congrats on your excellent progress!!! Stay focused on your goals and keep training hard!

Comment on HAPPY ANNIVERSARY! by LongnHard

Fri, 07 Dec 2007 21:01:39 +0000

Good job throwing those pants away… you will never need them and if you do you should feel the pain of haing to buy new ones! You look great man. I want to look like you when I am 60!

Comment on HAPPY ANNIVERSARY! by mrdead

Fri, 07 Dec 2007 17:35:19 +0000

Congrats on all the progress!!!!

Comment on LONG OVERDUE by JaruebaT

Wed, 28 Nov 2007 16:49:01 +0000

You are so right a scary trend is going on. A recent study said by 2015 almost 75% of people will be overweight if people continue on this trend.

Comment on LONG OVERDUE by LongnHard

Wed, 24 Oct 2007 01:50:16 +0000

I think you are right on. We need to exercise all the more as we grow older to maintain a healthy and active lifestyle as long as possible. Keep on training hard my friend!

Comment on 22 March 07 by challenger889

Mon, 26 Mar 2007 07:00:59 +0000

Arch, congratulations with having finished the six-week program. Your results are really excellent, happy to read you feel much different now. I do envy you for 32", i’m still at 33" (true, stretch) jeans, but there must be no stop in progress!
And how further? Are you going to repeat the same program or trying something else?
As for the legs, I have found that leg-extension and leg-curls give more visible results than squat. My other observation is that doing the same exercise with much lower speed hits more the muscles even with a lighter weight.
I understand that cardio should be done either in the morning or after workout. 2 cardios in the same day seem to mee too much.

Keep on, Arch!!!!

Challenger