13 March 2007
After being on the Body Sculpting Bible program for about four weeks, I wanted to log in some perceptions about the program so far.
First, it is very well-balanced and addressed the whole gamut of what healthy living is all about. I ahve had to tweak a few things in the exercise routine to fit my home gym and abilities but that has not impaired progress. I had never done the visualization process in my life and honestly feel that has contributed to making me exercise more efficiently. I think the program may lean a little toward over-training and I have cut my lifting sessions from four days down to three but trying to keep four to five cardio sessions going. It is difficult for me to perform the morning cardio and then come home in the evening and exercise again. I have no doubt this will produce quick results but it starts to take time away from other things. I am very impressed over the results my Bodybuilding.com workout partners are experiencing with the program. Once I finish the first six weeks, I plan on going though the Standard program again with increased weights and a change of exercises before attempting the next level of exercises.
My vanity was really stroked this week when I bought a pair of jeans with a 32" waist! That has not happened in 35 years!
March 13, 2007 at 4:32 pm
Good to hear your enjoying the program. Congrats on the size 32’s
March 17, 2007 at 3:35 am
Congratulations on the size 32’s, that is REALLY great progress. Go on!
I agree, morning cardio is taking time from other things, and furthermore it is not the most exciting part of the day. But it should bring some progress, though my watch tells me that is burn less than 200 calories during this 20 minutes of byking. I thought it was more.
Nice day to you!