arch47’s BodyBlog

While I did not get the amount of definition in my abs that I had hoped for, losing 3.5 inches off my waist was huge for me.  I hope to shed another 2 inches to achieve a 32" waist. My body fat has dropped from 19%-20% down to 12% and I can feel a firmness in my muscles that I’ve never experienced before.  This much was accomplished by experimenting on my own and through reading whatever I can.

In late January I purchased a copy of The Body Sculpting Bible for Men.  I knew immediately that it was the wholeistic approach that I needed.  I also found that there were three other people on this site who had bought the book and were interested in doing the program.  We have formed a group to use the book for a 90-day period and then post our pics and accomplishments.  We will also be doing body blog posts as we go along.  Our ages are 31, 42, 52, and 60(me).  Two of us are from the United States, one from Ireland, and one from Austria.  One is doing the Mass Workout, one the Advanced workout, one is undeclared, and I am pursuing the Standard Workout.  Stay tuned as the results may be interesting.

This entry was posted on Wednesday, February 21st, 2007 at 11:00 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.