my new get back progress -after completing 4 weeks of training
hey friends , to day is friday my wekk end off from work outs , i hit gym sat till thursday - 6 days a week.
No explode is great i am returning to wieghts after a 4 months lay off due to various issues. but have progressed decently i guess , dropped 5kgs in 4 weeks and tommorrow would be chest and bis

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