im having a hard time
hey everyone, my gf and i just broke up and i am having a really hard time keeping motivated…..i am eating alot cuase i am sad, and i dont know how to control it! i dont have the motivation to get up for the gym…i wanna do this for myself but i am feeling so down right now, and i eat to feel good but when im done eating i feel like throwing up! ugh i dont know what to do! i want to be in shape so badly any ideas?
February 8, 2008 at 10:16 am
Take out your frustration on the weights instead of the food. You can get through this!
February 8, 2008 at 11:56 am
It just is so hard…..how do i get the motivation to go to the gym,….i just cant find it in me!! i am so upset
February 9, 2008 at 10:28 am
get dressed and tell yourself you’re just gonna go for a walk and see what happens. Taking up a sport helps because then your fitness is about being better at your sport. it sucks now but just focus on little things like getting dressed and going for a walk.
February 9, 2008 at 11:59 am
thanks for the tips i will try that!!!!!! im going to the gym for sure tomorrrow i am not allowing myself not too