Comments for Aga's BBlog http://blog.bodybuilding.com/apeszt Fri, 11 Dec 2009 17:47:52 +0000 http://wordpress.org/?v=0.32 Comment on Getting on the CKD Express! by apeszt http://blog.bodybuilding.com/apeszt/2008/09/05/welcome/#comment-11124541 Fri, 25 Sep 2009 14:49:56 +0000 http://blog.bodybuilding.com/apeszt/2008/09/05/welcome/#comment-11124541 I did this last year for 10 weeks, got pretty good results. The first week was brutal, the 2nd was better, the rest was fine, just got used to it. Stick to it, it gets easier, I promise :) I did this last year for 10 weeks, got pretty good results. The first week was brutal, the 2nd was better, the rest was fine, just got used to it. Stick to it, it gets easier, I promise :)

]]> Comment on Getting on the CKD Express! by apeszt http://blog.bodybuilding.com/apeszt/2008/09/05/welcome/#comment-11124541 Fri, 25 Sep 2009 14:49:56 +0000 http://blog.bodybuilding.com/apeszt/2008/09/05/welcome/#comment-11124541 I did this last year for 10 weeks, got pretty good results. The first week was brutal, the 2nd was better, the rest was fine, just got used to it. Stick to it, it gets easier, I promise :) I did this last year for 10 weeks, got pretty good results. The first week was brutal, the 2nd was better, the rest was fine, just got used to it. Stick to it, it gets easier, I promise :)

]]> Comment on Getting on the CKD Express! by Whoohoo http://blog.bodybuilding.com/apeszt/2008/09/05/welcome/#comment-11120911 Fri, 25 Sep 2009 02:09:45 +0000 http://blog.bodybuilding.com/apeszt/2008/09/05/welcome/#comment-11120911 How have you done so far? I am only 4 days in and it is tough How have you done so far? I am only 4 days in and it is tough

]]> Comment on Getting on the CKD Express! by Whoohoo http://blog.bodybuilding.com/apeszt/2008/09/05/welcome/#comment-11120911 Fri, 25 Sep 2009 02:09:45 +0000 http://blog.bodybuilding.com/apeszt/2008/09/05/welcome/#comment-11120911 How have you done so far? I am only 4 days in and it is tough How have you done so far? I am only 4 days in and it is tough

]]> Comment on The Post-Keto & Post-Holiday Update! by Green.T http://blog.bodybuilding.com/apeszt/2009/01/05/the-post-keto-post-holiday-update/#comment-9978562 Thu, 19 Mar 2009 23:36:51 +0000 http://blog.bodybuilding.com/apeszt/2009/01/05/the-post-keto-post-holiday-update/#comment-9978562 I'm starting Atkins, which looks a lot like the keto w/out a carb up day. What does a typical week look like net carb wise? You said you were going back on at the end of this month? G' luck I’m starting Atkins, which looks a lot like the keto w/out a carb up day. What does a typical week look like net carb wise? You said you were going back on at the end of this month? G’ luck

]]> Comment on Final thoughts after completing 10 Weeks on the Keto Diet. by Cyndrogen http://blog.bodybuilding.com/apeszt/2008/11/18/final-thoughts-after-completing-10-weeks-on-the-keto-diet-2/#comment-8631662 Fri, 19 Dec 2008 20:39:00 +0000 http://blog.bodybuilding.com/apeszt/2008/11/18/final-thoughts-after-completing-10-weeks-on-the-keto-diet-2/#comment-8631662 Thanks! Congrats - you look great :) Thanks! Congrats - you look great :)

]]> Comment on Final thoughts after completing 10 Weeks on the Keto Diet. by Cyndrogen http://blog.bodybuilding.com/apeszt/2008/11/18/final-thoughts-after-completing-10-weeks-on-the-keto-diet-2/#comment-8631662 Fri, 19 Dec 2008 20:39:00 +0000 http://blog.bodybuilding.com/apeszt/2008/11/18/final-thoughts-after-completing-10-weeks-on-the-keto-diet-2/#comment-8631662 Thanks! Congrats - you look great :) Thanks! Congrats - you look great :)

]]> Comment on Final thoughts after completing 10 Weeks on the Keto Diet. by apeszt http://blog.bodybuilding.com/apeszt/2008/11/18/final-thoughts-after-completing-10-weeks-on-the-keto-diet-2/#comment-8630412 Fri, 19 Dec 2008 19:22:25 +0000 http://blog.bodybuilding.com/apeszt/2008/11/18/final-thoughts-after-completing-10-weeks-on-the-keto-diet-2/#comment-8630412 Hey! To be honest I haven't weighed myself since, but from what I can see I haven't gained much fat, if any. I switched to a high protein diet now, 150g-200g/day, have been lifting fairly heavy so hopefully I'm building a bit more muscle, since that’s the plan for the time being :) I would only recommend this diet to someone who weigh trains regularly because your workouts go hand in hand with this diet, if you’re mainly doing cardio then I wouldn’t recommend it. Hey! To be honest I haven’t weighed myself since, but from what I can see I haven’t gained much fat, if any. I switched to a high protein diet now, 150g-200g/day, have been lifting fairly heavy so hopefully I’m building a bit more muscle, since that’s the plan for the time being :)
I would only recommend this diet to someone who weigh trains regularly because your workouts go hand in hand with this diet, if you’re mainly doing cardio then I wouldn’t recommend it.

]]> Comment on Final thoughts after completing 10 Weeks on the Keto Diet. by apeszt http://blog.bodybuilding.com/apeszt/2008/11/18/final-thoughts-after-completing-10-weeks-on-the-keto-diet-2/#comment-8630412 Fri, 19 Dec 2008 19:22:25 +0000 http://blog.bodybuilding.com/apeszt/2008/11/18/final-thoughts-after-completing-10-weeks-on-the-keto-diet-2/#comment-8630412 Hey! To be honest I haven't weighed myself since, but from what I can see I haven't gained much fat, if any. I switched to a high protein diet now, 150g-200g/day, have been lifting fairly heavy so hopefully I'm building a bit more muscle, since that’s the plan for the time being :) I would only recommend this diet to someone who weigh trains regularly because your workouts go hand in hand with this diet, if you’re mainly doing cardio then I wouldn’t recommend it. Hey! To be honest I haven’t weighed myself since, but from what I can see I haven’t gained much fat, if any. I switched to a high protein diet now, 150g-200g/day, have been lifting fairly heavy so hopefully I’m building a bit more muscle, since that’s the plan for the time being :)
I would only recommend this diet to someone who weigh trains regularly because your workouts go hand in hand with this diet, if you’re mainly doing cardio then I wouldn’t recommend it.

]]> Comment on Final thoughts after completing 10 Weeks on the Keto Diet. by Cyndrogen http://blog.bodybuilding.com/apeszt/2008/11/18/final-thoughts-after-completing-10-weeks-on-the-keto-diet-2/#comment-8593212 Thu, 18 Dec 2008 05:48:07 +0000 http://blog.bodybuilding.com/apeszt/2008/11/18/final-thoughts-after-completing-10-weeks-on-the-keto-diet-2/#comment-8593212 hey - now that it's been a month after you stopped...did you maintain the weight loss? Would you recommend this to someone who is just starting to diet? Thanks :) hey - now that it’s been a month after you stopped…did you maintain the weight loss?

Would you recommend this to someone who is just starting to diet?

Thanks :)

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