Aga’s BBlog

It’s Friday! Yey! Carb-up day! Man oh man, will I ever recommend the CKD to anyone wanting to melt away body fat. I’ve been on this diet for 4 weeks, well it’s carb-up day of Week 4, so I’ve got my depletion workout left to do in about an hour and then kick back and relax for the weekend.

I have noticed a MAJOR difference already. Not only did I notice it, but people around me noticed as well. I have been approached at my gym by several people asking if I’ve been doing anything different because I’ve really toned up. When I see results like this after only 4 weeks it really motivates me to keep going. I’m not really sure how much I still want to lose, I’ve lost about 4 pounds so far. Originally I said I wanted to drop 10, but at this point I don’t even want to throw a number out there because I am strictly going by how I look. I am not entering any fitness competitions so I’m not even aiming for a particular body fat %, I’m just doing this because I want to, because I know I can. Knowing my past weight issues, and seeing how far along I have come, I am pretty friggin’ proud of myself.

The biggest compliment I get is when people at my gym ask me how I got into weight training and when I tell them I used to weigh over 200 pounds, more then half of them don’t believe me. The fact that I have transformed my body soooo much that there’s barely any evidence of my past weight issues is pretty amazing. Sure, I have stretch marks in some places and that will never go away, but overall I have done what people often think is impossible, and I’ve done it by educating myself about the importance of nutrition and training and then worked my ass off to implement what I’ve learned. Can you tell I’m on a bit of a high! Hahaha, but I guarantee you it’s not a sugar high since I’m not allowed sugar for a few more hours!

Anyway, I’m out! I took some progress pictures this morning, so see for yourself where I’m at.

This entry was posted on Friday, October 3rd, 2008 at 1:08 pm and is filed under Training, Nutrition. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.