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	<title>My Humble Journey</title>
	<link>http://blog.bodybuilding.com/apatx1</link>
	<description>Never give up...regardless!</description>
	<pubDate>Thu, 19 Nov 2009 22:33:19 +0000</pubDate>
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			<item>
		<title>Blog Entry</title>
		<link>http://blog.bodybuilding.com/apatx1/2009/09/08/7975421/</link>
		<comments>http://blog.bodybuilding.com/apatx1/2009/09/08/7975421/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 06:10:51 +0000</pubDate>
		<dc:creator>apatx1</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/apatx1/2009/09/08/7975421/</guid>
		<description><![CDATA[
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			<content:encoded><![CDATA[
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		<title>4th 5K &#038; Rookie Tri</title>
		<link>http://blog.bodybuilding.com/apatx1/2009/09/08/7975411/</link>
		<comments>http://blog.bodybuilding.com/apatx1/2009/09/08/7975411/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 06:10:37 +0000</pubDate>
		<dc:creator>apatx1</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/apatx1/2009/09/08/7975411/</guid>
		<description><![CDATA[So, I&#8217;m getting ready for my 4th 5K and it&#8217;s been real motivating to know there is a race in the near future to get ready for.  I&#8217;m broke the dreaded 132 plataue, but will be working on toning and loosing body fat for the next few months.
I&#8217;m having a blast learning about cycling and [...]]]></description>
			<content:encoded><![CDATA[<p>So, I&#8217;m getting ready for my 4th 5K and it&#8217;s been real motivating to know there is a race in the near future to get ready for.  I&#8217;m broke the dreaded 132 plataue, but will be working on toning and loosing body fat for the next few months.</p>
<p>I&#8217;m having a blast learning about cycling and swimming to get ready for a rookie tri. in May &#8216;10. I thought it would be a nice way to start prior to Danskin! Happy Training!
</p>
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		<title>5K</title>
		<link>http://blog.bodybuilding.com/apatx1/2009/09/08/5k-2/</link>
		<comments>http://blog.bodybuilding.com/apatx1/2009/09/08/5k-2/#comments</comments>
		<pubDate>Tue, 08 Sep 2009 18:32:08 +0000</pubDate>
		<dc:creator>apatx1</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/apatx1/2009/09/08/5k-2/</guid>
		<description><![CDATA[I&#8217;m very excited to be doing my first 5K this Sat. Hubby and baby will join (strollers allowed for free)! I can run about 2 miles right now and am hoping to be able to complete all 3 miles with minimal walking.

]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m very excited to be doing my first 5K this Sat. Hubby and baby will join (strollers allowed for free)! I can run about 2 miles right now and am hoping to be able to complete all 3 miles with minimal walking.
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/apatx1/2009/09/08/5k-2/feed/</wfw:commentRSS>
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		<item>
		<title>5K</title>
		<link>http://blog.bodybuilding.com/apatx1/2009/09/08/5k/</link>
		<comments>http://blog.bodybuilding.com/apatx1/2009/09/08/5k/#comments</comments>
		<pubDate>Tue, 08 Sep 2009 18:31:52 +0000</pubDate>
		<dc:creator>apatx1</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/apatx1/1969/12/31//</guid>
		<description><![CDATA[I&#8217;m very excited to be doing my first 5K this Sat. Hubby and baby will join (strollers allowed for free)! I can run about 2 miles right now and am hoping to be able to complete all 3 miles with minimal walking.

]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m very excited to be doing my first 5K this Sat. Hubby and baby will join (strollers allowed for free)! I can run about 2 miles right now and am hoping to be able to complete all 3 miles with minimal walking.
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/apatx1/2009/09/08/5k/feed/</wfw:commentRSS>
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		<title>Danskin Sprint Tri.</title>
		<link>http://blog.bodybuilding.com/apatx1/2009/08/11/danskin-sprint-tri-3/</link>
		<comments>http://blog.bodybuilding.com/apatx1/2009/08/11/danskin-sprint-tri-3/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 18:22:21 +0000</pubDate>
		<dc:creator>apatx1</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/apatx1/2009/08/11/danskin-sprint-tri-3/</guid>
		<description><![CDATA[I&#8217;ve decided for my 30th B-day, I will do my first Tri. in June of 2010.  I&#8217;m excited about the challenge and it will really give me the chance to push my body.  First though, I need to re-learn how to swim. I had a scary incident when I was 15 and I have a bit [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve decided for my 30th B-day, I will do my first Tri. in June of 2010.  I&#8217;m excited about the challenge and it will really give me the chance to push my body.  First though, I need to re-learn how to swim. I had a scary incident when I was 15 and I have a bit of phobia about water, but I know I can do it with some support and good lessons. So, now that I&#8217;ve written it and told people, there is no going back.
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/apatx1/2009/08/11/danskin-sprint-tri-3/feed/</wfw:commentRSS>
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		<item>
		<title>Flaxseed galore</title>
		<link>http://blog.bodybuilding.com/apatx1/2009/07/19/flaxseed-galore/</link>
		<comments>http://blog.bodybuilding.com/apatx1/2009/07/19/flaxseed-galore/#comments</comments>
		<pubDate>Mon, 20 Jul 2009 01:33:21 +0000</pubDate>
		<dc:creator>apatx1</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/apatx1/1969/12/31//</guid>
		<description><![CDATA[Flaxseed, food-based protein, plain yogurt, veggies, veggies, veggies, lean proteins, fruits, and of course stevia&#8230;all in my fridge!   

]]></description>
			<content:encoded><![CDATA[<p>Flaxseed, food-based protein, plain yogurt, veggies, veggies, veggies, lean proteins, fruits, and of course stevia&#8230;all in my fridge! <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/apatx1/2009/07/19/flaxseed-galore/feed/</wfw:commentRSS>
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		<title>1 Year already!</title>
		<link>http://blog.bodybuilding.com/apatx1/2009/06/12/1-year-already/</link>
		<comments>http://blog.bodybuilding.com/apatx1/2009/06/12/1-year-already/#comments</comments>
		<pubDate>Sat, 13 Jun 2009 08:05:35 +0000</pubDate>
		<dc:creator>apatx1</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/apatx1/1969/12/31//</guid>
		<description><![CDATA[Hard to imagine that our son is already one-year-old! We&#8217;re busier than ever, but it&#8217;s the most wonderful type of busy I&#8217;ve ever encountered! The weight loss is slow and steady-I&#8217;m fitting into most of my pre-pregnancy wardrobe which makes me very happy. Now it&#8217;s on to working on the soft spots that are left over [...]]]></description>
			<content:encoded><![CDATA[<p>Hard to imagine that our son is already one-year-old! We&#8217;re busier than ever, but it&#8217;s the most wonderful type of busy I&#8217;ve ever encountered! The weight loss is slow and steady-I&#8217;m fitting into most of my pre-pregnancy wardrobe which makes me very happy. Now it&#8217;s on to working on the soft spots that are left over by continuing to vary my work-outs and focus on healthy choices!
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/apatx1/2009/06/12/1-year-already/feed/</wfw:commentRSS>
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		<title>1 Pound</title>
		<link>http://blog.bodybuilding.com/apatx1/2009/05/10/1-pound/</link>
		<comments>http://blog.bodybuilding.com/apatx1/2009/05/10/1-pound/#comments</comments>
		<pubDate>Mon, 11 May 2009 05:32:34 +0000</pubDate>
		<dc:creator>apatx1</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/apatx1/1969/12/31//</guid>
		<description><![CDATA[I gained a pound this week-and it&#8217;s not muscle-I only did 3 workouts of P90X, then just lost motivation because of work.  I just have to get through a few more days, then it should be ok. Having a bit of anxiety about my son starting a new pre-school academy and going back to the [...]]]></description>
			<content:encoded><![CDATA[<p>I gained a pound this week-and it&#8217;s not muscle-I only did 3 workouts of P90X, then just lost motivation because of work.  I just have to get through a few more days, then it should be ok. Having a bit of anxiety about my son starting a new pre-school academy and going back to the field I was trained in, but I know it&#8217;ll work out. This is not the time to be neglecting my workouts, so I will keep pressing forward even though my current boss is being aweful-it&#8217;s almost over! YAY! Happy Mother&#8217;s Day to all the mommies and  and pet mommies.
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/apatx1/2009/05/10/1-pound/feed/</wfw:commentRSS>
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		<item>
		<title>Round 2</title>
		<link>http://blog.bodybuilding.com/apatx1/2009/04/26/round-2/</link>
		<comments>http://blog.bodybuilding.com/apatx1/2009/04/26/round-2/#comments</comments>
		<pubDate>Mon, 27 Apr 2009 07:24:13 +0000</pubDate>
		<dc:creator>apatx1</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/apatx1/2009/04/26/round-2/</guid>
		<description><![CDATA[I&#8217;m now ready for round 2 of P90X.  I attempted to take my son to the Gold&#8217;s child area, but he&#8217;s not having it, so for the time being, I&#8217;m going to make the most out of being at home. He takes long naps in the morning before I have to go to work, so [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m now ready for round 2 of P90X.  I attempted to take my son to the Gold&#8217;s child area, but he&#8217;s not having it, so for the time being, I&#8217;m going to make the most out of being at home. He takes long naps in the morning before I have to go to work, so that will be my time to work out.</p>
<p>I finally bought my awsome bikini! It&#8217;s so cute-and it&#8217;s hanging on a hanger in the bedroom in plain sight for motivation! I <strong>will </strong>reach my goal by July and hit the beach feeling confident! <img id="image7300132" height="96" alt="The bikini I bought as motivation" src="http://blog.bodybuilding.com/wp-content/blogs/346682/uploads/1U6tRI0saUukfZYwXvD92VKe2rXZX0968.jpeg" width="72"  />
</p>
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		<item>
		<title>I like being a tortoise</title>
		<link>http://blog.bodybuilding.com/apatx1/2009/03/23/i-like-being-a-tortoise/</link>
		<comments>http://blog.bodybuilding.com/apatx1/2009/03/23/i-like-being-a-tortoise/#comments</comments>
		<pubDate>Tue, 24 Mar 2009 01:25:47 +0000</pubDate>
		<dc:creator>apatx1</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/apatx1/2009/03/23/i-like-being-a-tortoise/</guid>
		<description><![CDATA[So-I&#8217;ve accepted that I&#8217;d rather have slow weight loss, than fast weight loss that comes back within a few months! The hare never wins the race anyway.  I&#8217;ve had a rather strange injury that I&#8217;ve been struggling with.  TX allergies are nuts and I coughed so much that I think I strained a muscle (near [...]]]></description>
			<content:encoded><![CDATA[<p>So-I&#8217;ve accepted that I&#8217;d rather have slow weight loss, than fast weight loss that comes back within a few months! The hare never wins the race anyway.  I&#8217;ve had a rather strange injury that I&#8217;ve been struggling with.  TX allergies are nuts and I coughed so much that I think I strained a muscle (near my right rib) or I don&#8217;t want to think what else.  It&#8217;s incredibly painful to cough, laugh, or do any type of core workout.  No, I didn&#8217;t go to the doctor  b/c I don&#8217;t want drugs, but I&#8217;m slowly getting better and am taking the weights a big lighter &amp; running more.  I continue to get positive feedback on my weight loss, so that&#8217;s always nice. Yhea!  I&#8217;m giving myslf until June to get into my bikini.
</p>
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