sleep
It’s very upsetting when I get in a good work out and then can’t get to sleep later on. Maybe it has something to do with the supplements or something but it was 4pm when I took them did legs and then cardio. It’s annoying not to be able to just konk out after working out. So now it’s going to be a poopy day because I’m draggin ass. Also does L-glutamine help with soreness after workouts? Just wondering because after my first leg workout it took a couple of days to recovery, I did legs last night and today they aren’t so bad, then again maybe I’m just not feeling it yet…hmm. Anyway yesterday was a good day I ate well and worked out. It makes me happy.
