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	<title>Comments for antonbrn's BodyBlog</title>
	<link>http://blog.bodybuilding.com/antonbrn</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Sun, 07 Sep 2008 21:29:40 +0000</pubDate>
	<generator>http://wordpress.org/?v=0.32</generator>

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		<title>Comment on Falling Down&#8230;..Ouch! by ms.lisa.lg</title>
		<link>http://blog.bodybuilding.com/antonbrn/2008/07/19/falling-downouch/#comment-2795772</link>
		<pubDate>Wed, 06 Aug 2008 03:52:35 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/antonbrn/2008/07/19/falling-downouch/#comment-2795772</guid>
					<description>Yikes!!  I imagined something out of a Jim Carey Movie.  No worries though, Ive attended the school of hard knocks as I got a road bike and am still learning how to clip in and out.</description>
		<content:encoded><![CDATA[<p>Yikes!!  I imagined something out of a Jim Carey Movie.  No worries though, Ive attended the school of hard knocks as I got a road bike and am still learning how to clip in and out.
</p>
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		<title>Comment on Falling Down&#8230;..Ouch! by dedegee</title>
		<link>http://blog.bodybuilding.com/antonbrn/2008/07/19/falling-downouch/#comment-2785322</link>
		<pubDate>Sun, 03 Aug 2008 17:40:50 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/antonbrn/2008/07/19/falling-downouch/#comment-2785322</guid>
					<description>Your crash sounds kind of like my husbands! He just got his bike and was trying it out when I called his cell phone, while he was trying to answer it, he crashed and just about runioned his family jewles(big bruise right next to them). Ouch! Hope you heal quickly!</description>
		<content:encoded><![CDATA[<p>Your crash sounds kind of like my husbands! He just got his bike and was trying it out when I called his cell phone, while he was trying to answer it, he crashed and just about runioned his family jewles(big bruise right next to them). Ouch! Hope you heal quickly!
</p>
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		<title>Comment on Falling Down&#8230;..Ouch! by yumyumcat</title>
		<link>http://blog.bodybuilding.com/antonbrn/2008/07/19/falling-downouch/#comment-2750762</link>
		<pubDate>Thu, 24 Jul 2008 18:10:32 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/antonbrn/2008/07/19/falling-downouch/#comment-2750762</guid>
					<description>Hey, that's friggen awful :(  

I can't say that I've fallen from a bike, but I used to do some stupid stunts on my rollerblades that were dumb, but what you  did wasn't dumb, just an accident.  I always ride with traffic; on the road with  a bike lane.  

I hope your wounds heal very soon! Don't give up biking, since I started this time around and actually have added it as part of my training, great things have happened to my body ;)

You'll be fine!
Hugs!
cat
xox</description>
		<content:encoded><![CDATA[<p>Hey, that&#8217;s friggen awful <img src='http://blog.bodybuilding.com/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />   </p>
<p>I can&#8217;t say that I&#8217;ve fallen from a bike, but I used to do some stupid stunts on my rollerblades that were dumb, but what you  did wasn&#8217;t dumb, just an accident.  I always ride with traffic; on the road with  a bike lane.  </p>
<p>I hope your wounds heal very soon! Don&#8217;t give up biking, since I started this time around and actually have added it as part of my training, great things have happened to my body <img src='http://blog.bodybuilding.com/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>You&#8217;ll be fine!<br />
Hugs!<br />
cat<br />
xox
</p>
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		<title>Comment on Falling Down&#8230;..Ouch! by charthegreatest</title>
		<link>http://blog.bodybuilding.com/antonbrn/2008/07/19/falling-downouch/#comment-2740012</link>
		<pubDate>Mon, 21 Jul 2008 18:26:12 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/antonbrn/2008/07/19/falling-downouch/#comment-2740012</guid>
					<description>Oh no - that is AWFUL!  I'm so sorry that happened to you!  If it makes you feel better, I trip or fall at least once a week.  I'm not even embarrased about it anymore, it happens so often.

PS - IcyHot rules!  If I have to torture my cube mate with it, I will.  It works great!</description>
		<content:encoded><![CDATA[<p>Oh no - that is AWFUL!  I&#8217;m so sorry that happened to you!  If it makes you feel better, I trip or fall at least once a week.  I&#8217;m not even embarrased about it anymore, it happens so often.</p>
<p>PS - IcyHot rules!  If I have to torture my cube mate with it, I will.  It works great!
</p>
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		<title>Comment on Falling Down&#8230;..Ouch! by angelbrady</title>
		<link>http://blog.bodybuilding.com/antonbrn/2008/07/19/falling-downouch/#comment-2735382</link>
		<pubDate>Sun, 20 Jul 2008 04:05:36 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/antonbrn/2008/07/19/falling-downouch/#comment-2735382</guid>
					<description>This blog was hilarious! It is so funny because last year when my husband got his road bike he had to buy clip in shoes and he fell like 3 times because he couldn't get the clips out fast enough when he was going to stop. Well I hope you feel better! Don't be afraid to get back on the bike. :)</description>
		<content:encoded><![CDATA[<p>This blog was hilarious! It is so funny because last year when my husband got his road bike he had to buy clip in shoes and he fell like 3 times because he couldn&#8217;t get the clips out fast enough when he was going to stop. Well I hope you feel better! Don&#8217;t be afraid to get back on the bike. <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
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		<title>Comment on What&#8217;s going on in my world! by ayalgues</title>
		<link>http://blog.bodybuilding.com/antonbrn/2008/03/06/whats-going-on-in-my-world/#comment-1812072</link>
		<pubDate>Sat, 08 Mar 2008 15:25:02 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/antonbrn/2008/03/06/whats-going-on-in-my-world/#comment-1812072</guid>
					<description>heya!! thank you for the post.I haven't tired to eat every  2/3 hours, i couldn't do that !! i am shift working and i would'nt have time for that,i don't even have time sometimes to do three meals a day!!!! how can i find the nutrition forum. thank you.</description>
		<content:encoded><![CDATA[<p>heya!! thank you for the post.I haven&#8217;t tired to eat every  2/3 hours, i couldn&#8217;t do that !! i am shift working and i would&#8217;nt have time for that,i don&#8217;t even have time sometimes to do three meals a day!!!! how can i find the nutrition forum. thank you.
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		<title>Comment on Eating Out by StressMonkey</title>
		<link>http://blog.bodybuilding.com/antonbrn/2008/01/29/eating-out/#comment-1527432</link>
		<pubDate>Sat, 01 Mar 2008 19:47:15 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/antonbrn/2008/01/29/eating-out/#comment-1527432</guid>
					<description>It really sucks but you've just got to suck it up and order differently than everyone else.  I keep myself sane with cheat meals on the weekend (with no guilt attached).</description>
		<content:encoded><![CDATA[<p>It really sucks but you&#8217;ve just got to suck it up and order differently than everyone else.  I keep myself sane with cheat meals on the weekend (with no guilt attached).
</p>
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		<title>Comment on compliment by vmvbwozniak</title>
		<link>http://blog.bodybuilding.com/antonbrn/2008/02/19/compliment/#comment-1426792</link>
		<pubDate>Mon, 25 Feb 2008 21:44:11 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/antonbrn/2008/02/19/compliment/#comment-1426792</guid>
					<description>Something to be proud of my friend!!! Vinny</description>
		<content:encoded><![CDATA[<p>Something to be proud of my friend!!! Vinny
</p>
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		<title>Comment on compliment by alikat</title>
		<link>http://blog.bodybuilding.com/antonbrn/2008/02/19/compliment/#comment-1426782</link>
		<pubDate>Mon, 25 Feb 2008 21:43:00 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/antonbrn/2008/02/19/compliment/#comment-1426782</guid>
					<description>woohoo! That's the BEST feeling!</description>
		<content:encoded><![CDATA[<p>woohoo! That&#8217;s the BEST feeling!
</p>
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		<title>Comment on Eating Out by antonbrn</title>
		<link>http://blog.bodybuilding.com/antonbrn/2008/01/29/eating-out/#comment-1120882</link>
		<pubDate>Thu, 31 Jan 2008 05:14:28 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/antonbrn/2008/01/29/eating-out/#comment-1120882</guid>
					<description>Thanks for the input.  I appreciate the suggestions.  Well, tonight we went out to a Mexican restaurant after we picked my mother-in-law up from the airport.  However, I was able to find something I felt was a healthy choice.  I ordered salmon with rice and black beans.  It was a little costly, but I got the green light from my wife to order it.  It blew my mind, but it was a good meal.</description>
		<content:encoded><![CDATA[<p>Thanks for the input.  I appreciate the suggestions.  Well, tonight we went out to a Mexican restaurant after we picked my mother-in-law up from the airport.  However, I was able to find something I felt was a healthy choice.  I ordered salmon with rice and black beans.  It was a little costly, but I got the green light from my wife to order it.  It blew my mind, but it was a good meal.
</p>
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