Back and Shoulder workout
Today was Back and Shoulder day for me. I started on the smith machine doing military presses, pyramiding up and then back down with the weight. My left triceps and shoulder give out sometimes, from a previous neck injury, but they held out today.
Next, I did barbell rows. I did them on the smith machine as well, just to change things up. Again I used the pyramid method, for this and pretty much all the rest of my exercises. My face was red and the veins in my necks were popping out, lol.
I also did a lot of work with the cables to failure. I decided to use the cables to work my lats, instead of dumbbells, so I could keep my body guessing.
I’ve noticed by rotating from dumbbells, barbells, cables and machines that I can hit my body with the same exercises, but in a slightly different way. The results are being very sore the next day L and feeling accomplished after leaving the gym.
Tomorrow is cardio day, so I’m going to push myself hard on the treadmill, bicycle and cross trainer. I might even use the stair master………..if I’m feeling lucky, PUNK!
