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antonbrn

"I want to continue to increase my bench."

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Archive for February, 2009

Jokes to make you laugh

Friday, February 27th, 2009

LIPSTICK IN SCHOOL
According to a news report, a certain private school in Washington was recently faced with a unique problem.
A number of 12-year-old girls were beginning to use lipstick and would put it on in the bathroom. That was fine, but after they put on their lipstick, they would press their lips to the mirror leaving dozens of little lip prints.
Every night the maintenance man would remove them, and the next day the girls would put them back.
Finally the principal decided that something had to be done.
She called all the girls to the bathroom and met them there with the maintenance man. She explained that all these li p prints were causing a major problem for the custodian who had to clean the mirrors every night (you can just imagine the yawns from the little princesses).
To demonstrate how difficult it had been to clean the mirrors, she asked the maintenance man to show the girls how much effort was required. He took out a long-handled squeegee, dipped it in the toilet, and cleaned the mirror with it.
Since then, there have been no lip prints on the mirror.
There are teachers … and then there are educators.

Chuck Norris sleeps with his pillow under his gun.

Back and Shoulder workout

Wednesday, February 4th, 2009

Today was Back and Shoulder day for me. I started on the smith machine doing military presses, pyramiding up and then back down with the weight. My left triceps and shoulder give out sometimes, from a previous neck injury, but they held out today.

Next, I did barbell rows. I did them on the smith machine as well, just to change things up. Again I used the pyramid method, for this and pretty much all the rest of my exercises. My face was red and the veins in my necks were popping out, lol.

I also did a lot of work with the cables to failure. I decided to use the cables to work my lats, instead of dumbbells, so I could keep my body guessing.

I’ve noticed by rotating from dumbbells, barbells, cables and machines that I can hit my body with the same exercises, but in a slightly different way. The results are being very sore the next day L and feeling accomplished after leaving the gym.

Tomorrow is cardio day, so I’m going to push myself hard on the treadmill, bicycle and cross trainer. I might even use the stair master………..if I’m feeling lucky, PUNK!

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