My Foodlog
Example of my food log (2 days)
Date, Food and Time
02-17-08: 1/2 cup oatmeal @ 0540
1-scoop of Whey protein powder @ 0540
1-protein bar 3.0 oz @ 0815
1-bananna @1330
1-can of kidney beans @ 1330
1-can drained Albcore tuna @1330
2-cups Non Fat Milk @ 0425
2-Slices Whole Grain Bread @ 0425
1-12.5 oz Can Chicken Breast @0425
1/2 cup cottage cheese @0835
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02-16-08
4 Large Eggs @ 0842
2 cups coffee
raw broccoli (1 cup) flowerets @ 0842
1-scoop whey protein @ 1250
1/2 oatmeal @ 1250
1-Turkey Burger @ 1250
chili’s restaurant Chicken platter @ 1550 fat=9g, carbs=85, cals=580
2-Tbsp peanut butter @ 1750
1-6oz Can albacore tuna @ 1750
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