anti-steroids’s BodyBlog

i am

id- ecidely

   d-etermined

 to c-onsistently

  p-ersistently

striving to achieve somthing

ya know how people  always say

"i’ll try"  for me a try is no longer good enough  either i will or i wont

the things i want are mine for the taking

what about you?

not that any have asked

i just caught a notion to write this

while im no expert

i as of late have have been getting a lot of questions

on how im able to look the way i do

[as im cutting down] give the appr response

and 90 % of these people respond to

me  with i cant eat that or i dont like that

or i eat this only

or even im just to tired

to fat

to busy

to somthingAHHHHHHHHHHHHHHH

to their face im smiling and nodding yet

in my head im screaming

HEY WAKE UP

ITS RIGHT THERE IF YOU WANT IT

TAKE IT

MAKE IT A PRIORETY

NO MATTER WHAT

cause your worth it

you are worth the  best you  you can be

no excuses

there is always a way

which is where my

motto

train eat grow

eat to etch

pic em up

and follow through

peace

brand new diet

here it goes

no salt,sugar,dairy,flour,

ive added a few things as well to my diet

1 physillium husk[fiber]

2 vitiamin c

3.letchin[cort block,

4.acetal l carnatine+alpha liphoic acid

a gradual caloric decrease+gradual caloric expense+new supplements=ripped and ready for july photos

train eat  grow

quads=leg extentions[12-15]+squats[9+x-reps]ss sissy squats[8-12+x-reps,dxo] leg ex[x-fade,xreps 12-15 reps]

hams=lunges[2×12-15],stiff legged deadlifts[dxo,x-reps,9-12reps] leg curls[15reps]

calves[standing,donkey,one legged calf raise 15-20 reps]

anti-summary=as I write this its the day after[what a workout!]

till next time iron buddies!

  just as over at x-rep .com[ learned alot of what I know about muscle science from them] any way spring is thursday

summer is soon to follow[ intensity uptick!] I WANT TO COME INTO SUMMER ABS BLAZING

2SETS OF MIDRANGE EX,1SET OF STRETCH AND CONTRACTED

CABLE UPRIGHT ROW [12RPS,9RPS DXO+X-REPS] 2 MIN REST BETWEEN THOSE 2 SETS

ONE ARM CABLE LATERALS[8-12 REPS,PROGRESSIVE,X-REP,OVERLOAD+X-REPS]

FOWARD LEANLATERALS[12-15 REPS,X-FADE, +X-REPS]

SMITH MACHINE SHOULDER PRESS[X-REPS 12 REPS]

BENT ARM BENT OVER LATERALS[12-15+X-REPS]

INCLINE ROW[X-OUT,+X-REPS,9-12RPS]

BENT OVER LATERALS[DXO,XREPS 9]

V HANDLE ROWS[13 X-REPS,]

CABLE CURLS[X-REPS 12,9 REPS]

INCLINE CURLS[DXO,XREPS 9REPS]

CONCETRATION CURLS[X-REPS]12-15

REVERSE CURLS[9-12 REPS]

HAMMER CURLS[XREPS,12 REPS]

WRIST CURLS 12-20 REPS+X-REPS

REVESE WRIST CURLS[12REPS+XREPS

CROSS BODY HAMMER CURLS[9-12 REPS]

INTENSITY=HIGH

PUMP=HIGH

INTENSITY+PUMP=GREAT WORKOUT!

IF ANY ONE IS READING THIS I have begun making and taking myown enegry drink

green tea,coffe,grape seed extract,arginine[ damn enegy through the roof!]

till next time iron buddies! 

WHILE  NOT A BODY SHOT [ GIVE ME LIKE 3 WEEKS AND FOR ALL INTERESTED  BODY SHOTS ALL AROUND]

ALSO I AM GOING TO START UPDATING THIS THING MORE OFTEN!

WHILE  NOT A BODY SHOT [ GIVE ME LIKE 3 WEEKS AND FOR ALL INTERESTED  BODY SHOTS ALL AROUND]

ALSO I AM GOING TO START UPDATING THIS THING MORE OFTEN!

WHILE  NOT A BODY SHOT [ GIVE ME LIKE 3 WEEKS AND FOR ALL INTERESTED  BODY SHOTS ALL AROUND]

ALSO I AM GOING TO START UPDATING THIS THING MORE OFTEN!

       incline press,flys dips,bench press,cable flys2×10-15 for all 5 ex

lats chins [x-reps]9-12reps,parallel grip chins[x-rep,dxo,1sec pause at top]8-10reps wide grip pulldowns1-2×5-7 reps[x-reps] superset stiffarm pulldowns[doubledrop,x-reps]1×9[3],[7], dumbell pulovers[x-reps]12reps

 incline ropeex 2×10-15, declineex1×9-12{7},overhead ex2×10-15,pressdowns,2sets 10 -12 reps, rope pressdowns1×10-12

incline kneeups 2×8-10

tri-set ab-bench[x-rep]1×8

twisting crunches[x-rep]1×8

end of bench crunches[x-rep]1×8-10

anti-summary great workout nothing really to add or take away I do need to up the weight during heavy workouts all and all all is good. till next time iron buddies!!!!!!

did not really chang much on leg day I did remove stifflegged deadlifts [strecth ex] cause did deads the day before wanting to avoid them 2 days in a row[recovery is a big thing wit me]quads smith,sissy reg squats5-9reps all three ex1-2sets each x-rep,dxo super sets sissys,legextentions[x-fade,9-12 reps1 dropset with 7 reps

lunges[12reps] leg curls2×10-12

superset hyperextentions,leg curls9-12 reps

legpress seated standing,donkey,oneleg2×10-12 reps

    this workout took about 45 min very intense[efficent.intensity]